22/06/2023

The Fabric of Dreams

Dubai is a fast-paced place to call home, and a good night’s sleep is the cornerstone of our quality of life. We invest a lot in our homes and home environment, but focusing on maximising the space where we sleep will reap rich dividends.

 

During rest, our minds and bodies rejuvenate, and amidst the many factors that contribute to peaceful slumber, the choice of bed linen plays a vital role. Quality sleep is not just a luxury; it is a necessity for leading a healthy and fulfilling life. Adequate sleep positively impacts our physical and mental health, boosting immune function, cognitive abilities, and emotional well-being. The bedroom acts as a sanctuary for rest and rejuvenation, and creating an optimal sleep environment is essential.

Bed Sheets - SP.jpg

Bed Sheet - by Unsplash 

Harness the power of bed linen for better quality sleep

Bed linen is not merely an aesthetic element; it directly affects the quality of our sleep and overall health. The right bed linen can create an environment conducive to relaxation, promote optimal body temperature, and enhance the overall sleep experience.  

Material matters: Seek the fabric of dreams

When it comes to fabric, prioritise natural materials such as cotton, linen, or bamboo. These materials offer excellent breathability, moisture-wicking properties, and softness against the skin. Cotton is a timeless favorite, renowned for its durability, comfort, and breathability. Opt for high-quality cotton like Egyptian or Pima cotton for a luxurious touch. Linen, with its lightweight and natural cooling properties, is an excellent choice for hot climates. It promotes airflow, absorbs moisture, and is gentle on the skin.

Bed sheet material - SP .jpg

Bed  sheet texture - via Unspalsh

Consider climate and context

Bedrooms in different regions and climates have unique requirements. For example, in Dubai, where air conditioning plays a significant role in maintaining a comfortable sleep environment, it is crucial to select bed linen that is breathable and moisture-wicking.

In hot climates, opt for lightweight and breathable fabrics like linen or bamboo. These materials allow air circulation, prevent overheating, and dry quickly, ensuring a cool sleep experience. Avoid synthetic materials, as they tend to trap heat and hinder airflow.

 

Size matters: pillows and duvets 

Properly scaled pillows and duvets not only provide comfort but also enhance the aesthetic appeal of your bed.  Match the size of your pillows to the dimensions of your bed. Standard pillows (20 x 26 inches) are suitable for twin or single beds. Queen beds pair well with queen-size pillows (20 x 30 inches), while king-size beds benefit from king-size pillows (20 x 36 inches). Consider using multiple pillows for added support and customization. Your duvet should hang down generously either side of the bed; it will also help with nocturnal battles over who stole it.

 

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